Protect your hearing

Loud noise can cause permanent hearing loss and tinnitus. Here’s why protecting your hearing matters – and a message from pop star Lemar.

A black and white photo of pop star, Lemar, sat on stage, singing into a microphone. Photo credit: Christie Goodwin

“Having a career in the music industry means I’ve pushed my ears to the limit. Now I live with tinnitus – something I have to manage every day. It’s why I want everyone to understand the risks of exposure to loud music and protect your hearing.

Grab some earplugs, don’t stand too close to the speakers and take breaks to give your ears a rest. Whatever your music plans, these small actions can make a big difference.”

Photo credit: Christie Goodwin

Read Lemar’s story

How loud is too loud?

A guide to understanding different noise levels to help you know when your hearing could be at risk.

Listen to music safely

How loud music can cause hearing loss and tinnitus – and how to keep your ears safe.

Noise at work

If you are in a noisy job, your employer must take steps to protect your hearing.

Types of hearing protection

Ear defenders and earplugs can protect your hearing in different situations.

Research to prevent hearing loss

We fund research to learn more about the causes of hearing loss, so we can develop ways to prevent it.

About tinnitus

Tinnitus is noise that you can hear inside one ear, both ears or in your head. It can be there all the time or come and go.