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Download your free tinnitus guide

In our guide you’ll find:

  • advice on breathing techniques
  • how to support a loved one with tinnitus
  • relaxation techniques
  • how hearing aids can support you
  • a community of people to help support you.

Fill in your details and we’ll send your guide by email

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  • *We will use your email address to send you your free guide. You don’t have to provide your phone number but if you do, we’ll keep you updated on RNID news, health information, appeals, Membership, events, campaigns, products, research and volunteering. You can opt out at any time and find out more about how we protect your information by reading our privacy statement below.

  • Stay in touch by email

    We’d love to keep you up to date by email with the work we do and about related news, health information, appeals, Membership, events, campaigns, products, research and volunteering by email.

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  • How we protect your information

    Your personal details are incredibly important and we promise to use them to get in touch with you in the ways you prefer. We’ll never sell or swap your data and while, with your permission, our team may call, email or text you from time-to-time to thank you and encourage you to keep supporting our work, we will always do so with care and consideration.

    If you’d like to change how we communicate with you, or would like us to remove your details from our records, please email us at [email protected] or call 0808 808 0123.

    For further details on how we look after your information, please read our privacy policy.

Did you know it’s a myth there’s nothing that can help with tinnitus?

There are no miracle cures but there are tried and tested ways of managing the condition. Fill in your details to get your guide and find out more about tinnitus.

Page last updated: 6 February 2023